Comprehensive Guide to Managing Hypertension for a Healthier Life

Hypertension, or high blood pressure, is a prevalent health condition that affects millions of people worldwide. Left unmanaged, it can lead to severe complications such as heart disease, stroke, and kidney problems. Fortunately, with the right lifestyle changes and medical interventions, hypertension can be effectively managed. This comprehensive guide aims to provide a detailed overview of hypertension, its causes, symptoms, and most importantly, practical strategies to manage and control it for a healthier life.

Understanding Hypertension: Hypertension is a condition characterized by elevated blood pressure, which is the force of blood against the walls of the arteries. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers – systolic (pressure during heartbeats) and diastolic (pressure between heartbeats). A normal blood pressure reading is typically around 120/80 mmHg.